Nowadays we are surrounded by social media. Everywhere we look there are things pointing towards being online and active on various websites and apps. Whilst this can provide a positive outcome of feeling connected, social media can also have a negative impact on mental health.

On the 24th June 2018 I am going to be completing the 15 mile Wirral Coastal Walk. I am fundraising for Wirral Mind, part of Mind, a charity dedicated to mental health support and advice.

So, I originally planned this post to be out yesterday, however it has taken a lot longer than planned to organise and write. Writing about my mental health always requires more time than I plan for.
Thursday 1st February 2018 marked Time to Talk day. Although, a day really isn't enough. It should be time to talk everyday. The following post is probably going to be my most personal and most difficult to write but it's an important one.